Weight Loss 101 - How-To Activation Guide

This Weight Loss 101 Guide is an immersive micro-learning tool designed to transform ancient wisdom and modern science into embodied, practical action. 

Weight loss is not about forcing the body to change—it’s about creating the internal environment that allows change to happen naturally.

When the body feels safe, nourished, and supported, it releases what it no longer needs.

What You’ll Learn

• How calorie deficits work (without starvation)

• The role of insulin and blood sugar in fat storage

• How hormones and cortisol affect weight

• Why eating enough is essential for weight loss

• How to time meals to support metabolism

• The most supportive forms of movement for fat loss

• Why rest and nervous system regulation matter

What’s Included

• Simple explanation of calorie deficits

• Balanced nutrition framework

• Hormone-supportive eating principles

• Blood sugar & insulin education

• Stress & cortisol awareness

• Meal timing guidance

• Protein target recommendations

• Weekly movement template (strength, yoga, walking)

• Nervous system regulation practices

• Habit & hormone support checklist

• Journaling prompts for body trust

• Weekly reflection check-ins

These guides are designed for personal use or as a curriculum guideline that can be used by practitioners leading group workshops. Whether you're a beginner or a seasoned practitioner, this How-To Guide will empower you to awaken, practice, and embody the teaching—not someday, but today.