Reiki 1 Manual

Step into the world of Usui Reiki with this beginner-friendly Reiki I Manual, designed to guide you through the foundations of energy healing, self-healing practices, and nervous system regulation. Reiki I is the level of self-treatment and energetic awareness, where you learn to channel universal life force energy through your hands and into your body, mind, and spirit.

Inside, you’ll explore the origins and meaning of Reiki, the Five Reiki Principles, and an easy-to-understand overview of the energy body—including the aura, chakras, nadis, and meridians. You’ll also learn how Reiki supports the autonomic nervous system, promoting deep relaxation, emotional release, and a sense of inner safety.

This manual includes clear guidance on what a Reiki attunement is, the physical and emotional benefits of Reiki, and step-by-step hand placement diagrams for both self-healing and healing others. You’ll also receive a soothing self-healing Reiki meditation to help you integrate your practice and build confidence in your energy work.

Perfect for anyone beginning their Reiki journey, deepening their spiritual practice, or Reiki Masters offering Reiki I Trainings & Attunements.