Diet & Nutrition 101 - How-To Activation Guide

Diet & Nutrition 101 is a foundational guide designed to help you understand what a balanced diet truly means and how to nourish your body in a way that supports energy, hormones, digestion, blood sugar, and emotional well-being—without restriction or overwhelm.

This guide moves away from diet culture and toward education, awareness, and nourishment. You’ll learn how different foods support your body, why balance matters, and how to make food choices that feel sustainable, supportive, and aligned with your lifestyle.

This is not about perfection.
It’s about consistency, balance, and listening to your body.

What You’ll Learn

• Why a balanced diet is essential for overall health

• How carbohydrates, protein, and fats work together

• The role of fiber, vitamins, and minerals

• How to reduce added sugars while still enjoying natural sweetness

• How food impacts blood sugar, hormones, and the nervous system

• Simple ways to create balanced meals without tracking or restriction

These guides are designed for personal use or as a curriculum guideline that can be used by practitioners leading group workshops. Whether you're a beginner or a seasoned practitioner, this How-To Guide will empower you to awaken, practice, and embody the teaching—not someday, but today.